5 ESSENTIAL ELEMENTS FOR HOW TO BUILD MUSCLE IN THE UPPER BACK

A robust upper back is critical if you would like lift weighty weights—it stops you from tipping ahead in the squat, stops your backbone from rounding during the deadlift, and creates a steady base during the bench press.Keep a dumbbell in each hand, and even though holding your back flat, carry the dumbbells out into the side right until your up